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Diet foods

Diet

Some of the diet foods that have to be maintained daily by all gender for a healthy life style.

Dietary supplementary fact sheet for selected foods:

Sl. No. Food Stuffs Average Man gm./ml Average Women gm./ml Adolescent (13 to 15 years) gm./ml Child (5 years )gm./ml
1 Cereals such as Rice, Wheat, etc. 520 440 420 270
2 Pulses such as Various Dhal, groundnuts, coconut, seeds 50 45 45 35
3 Green leafy vegetables 40 100 50 50
4 Other Vegetables -Cooked or raw 70 40 50 50
5 Roots and tubers such as Potato, sweet Potato, Yam, Tapioca 60 50 30 20
6 Milk 200 150 250 250
7 Fats and Oil 45 25 40 25
8 Sugar and Jaggery 35 20 45 40

 

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