Yes Vitamins are compounds found in certain food which are vital to our health and longevity. Vitamins allow your body to grow and develop. Every vitamin has a specific and vital task to perform. It is important to know what vitamins are essential for our health, how they benefit us and where they can be obtained. The first vitamin complex was isolated by Japanese scientist in 1910 Umetaro Suzuki, who succeeded in extracting a water-soluble complex of micronutrients from rice bran and named it aberic acid.
Do you know vitamins also play important roles in bodily functions such as metabolism, immunity and digestion? There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins such as riboflavin and folate. The best way to maintain balance diet is food containing a variety of vitamin sources. If you can’t meet your needs through food alone, you may require dietary supplements. Seek guidance from your doctor or dietitian before taking supplements. More over the vitamin deficiency can be compensated by taking fruits and vegetables.